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RUNNING SAFELY IN HOT WEATHER
& HIGH HEAT CONDITIONS

• If temperatures are expected to be high, try to plan your workout for early in the morning when temperatures are at their lowest.

• Drink a lot of fluid. Take in at least 6 to 12 oz. of fluid every 15 minutes. If your workout or race is going to last longer than 1 hour, drink a sports drink containing sodium and other electrolytes instead of plain water.

• Wear a hat. A hat with a brim will keep much of the sun off of your head and face.

• Wear sunscreen. Make sure you use a brand that is sweat proof.

• Wear loose fitting, light colored clothing. Light colors will reflect some of the heat. There are a number of high-tech fabrics available that will wick the moisture away from your body and aid in cooling.

• Warm up, rest and cool down in the shade. Direct sunlight can cause a rise in body temperature.

• If you are planning a race in hot weather, try to get in at least two weeks of training in similar weather. This will help acclimate your body to the higher temperatures.

• Check your urine color. If your urine becomes dark, you are dehydrated.

from RunningPlanet.com
Rick Morris

Store Hours
		Mon	10 - 5:30	Thur	10 - 6:00
		Tue	10 - 5:30	Fri	10 - 6:00
		Wed	10 - 5:30	Sat	10 - 5:00
				Sun	Closed

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The ROAD & TRACK SPORTS Store, located in Bookfield, Connecticut, officially closed this past winter. I would like to thank all my loyal customers for their support over these many years. I will still direct the Polar Bear Run February 28th & the Moonlight Run 5K June 4th, 2010.

This website will remain active for all race postings and results in the future, and is in the process of being redesigned to more fully accommodate our race timing services.

BUSINESS OWNERS: The contents of Road & Track Sports are for sale. Asking $34,000 for all remaining inventory and fixtures. Please inquire at phone listed above.